We love offering Zumba and STRONG Nation HIIT classes at Cabarrus Dance Academy!
Ages 16+ are welcome. Your first class is FREE, and after that each class is $6. We also offer
10 class punch cards for $45. You can pay for classes in the CDA office. Check out our monthly calendar with the button below.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
*A mat and gloves are recommended for STRONG Nation HIIT classes*